I always want to check the market, what should I do?
#APT、ADA、ENA大额解锁 I just can't help it, always want to check if it's going up?
Actually, it's really bad to check the market all the time, it's easy to be distracted, and it's easy to be emotional and can't hold on.
I used to check it once a day, seven times a week, and it felt like time passed very quickly.
Now it's good, I check it seven times a day, it feels like a long time has passed, but in fact it's only a few days, it's really slow.
It's also easy to make a mistake, thinking that it has been adjusted for a long time, and I have no patience.
It's all caused by always checking the market, forget it, I won't play anymore, whoever wants to play can play.
But when the bull market comes, the price soars, and I feel itchy, I just want to check it, what should I do?
You can't cover your eyes, and you can't always blame yourself for checking the market too much, right?
This will cause too much internal consumption, it's better to be calm, accept yourself, and accept the status quo.
Just check it, as long as it doesn't affect the operation.
So how can you check the market without affecting yourself?
There is a little trick, cognitive practice.
Every time before I look at the market, I have an expectation in my heart, hoping for an increase, a decrease, and a flat market.
But every time there is a 66% chance of disappointment. The more times I look at the market, the more disappointed I am.
So, if you hope for an increase, then imagine a decrease first, and a very obvious decrease. The more real the better.
In this way, the expectations will not be too high. If it has fallen like this, what else can I look at?
When I really look at the market, I have a 66% chance of feeling good and will not act impulsively.
If I hope for a decrease, I will simulate an increase. If I hope for a flat market, I will simulate the direction I least want to see.
In short, it is to simulate the result I least want to see.
In this way, the impact of watching the market is much smaller. If you want to watch it, you can watch it. As long as you don’t act impulsively, you will feel relaxed.
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