For a long-term #BitTorrent ($BTTC ) investor, learning how to meditate can help manage stress, maintain focus, and make more rational investment decisions. (Part 1)

🍎 Step-by-Step Guide to Meditation

1. Find a Quiet Space

➡ Choose a quiet and comfortable place where you won't be disturbed. This can be a room in your house, a park, or even a quiet corner in an office.

2. Sit Comfortably

➡ You can sit on a chair with your feet flat on the ground or cross-legged on a cushion. Keep your back straight but not tense.

3. Set a Time Limit

➡ For beginners, start with short sessions, such as 5-10 minutes. As you become more comfortable, gradually increase the time.

4. Focus on Your Breath

➡ Close your eyes and bring your attention to your breath. Notice the sensation of the air moving in and out of your nostrils or the rise and fall of your chest.

5. Acknowledge Thoughts and Return to Breathing

➡ It’s normal for your mind to wander. When you notice your thoughts drifting away from your breath, gently bring your attention back to your breathing without judgment.

6. Practice Regularly

➡ Consistency is key. Try to meditate at the same time every day, and slowly build up the duration of your practice.