Stress itself is a person's reaction, both physical and emotional, when facing changes in the environment that require a person to adapt.
There are four triggers or sources of stress: - tension: tension or mental pressure
- frustration: feeling disappointed or experiencing failure
- conflict: when faced with 2 options and having to choose one of them
- crisis: when we are suddenly faced with a situation beyond our abilities, for example a disaster occurs or our favorite person leaves us
There are several ways to manage stress:
1. Avoid the source of the problem
2. Change our reactions to sources of stress
3. Do fun activities or hobbies
4. Do relaxation techniques
5. Tell the story to someone closest or trusted
6. Maintain physical health, such as eating nutritious food, exercising and adopting clean and healthy behavior
Stress conditions are normal, because in life we ââwill definitely face changes in life that require us to be able to adapt. However, usually this stressful condition does not last too long and will subside by itself. But, if you have tried to manage your stress and it hasn't subsided. Don't hesitate to go to a professional.
#psychology #mentalhealth #mentalhealthawareness #stress #HealthyTrading
