30 good habits for a person to live longer and longer:

1. You still need to have a married life, just 3 to 5 times a week, not too many. This has many benefits for both men and women. I really don’t regret it.

2. Go to bed at 11 o'clock every night, or get 8 hours of sleep, not too much or too little, so that the whole person can be full of energy.

3. Squat 100 times a day and eat 8 wolfberry berries in the morning and evening. It is really effective. Anyone who does this will not regret it.

4. Try to find a good wife, so that you can be less angry, your family will be harmonious and happy, and you can work on your career with peace of mind.

5. Don’t smoke or drink. This is recognized to be bad for your health, and over time, it may also be accompanied by some health risks.

6. Try to educate your children well. Only when they are sensible can you be less sick and angry, and your life will become better and better, instead of getting angry at every turn.

7. Worry less about other people's things. As long as these things don't concern you, don't worry too much. It's better to do less than to do more. People will be grateful to you for being sensible.

8. Soak your feet every night, even in summer. The effect is getting better and better, and your whole complexion will be rosy. You will not regret it.

9. Maintain a good attitude and always be positive and optimistic about life. This way you will have fewer things to worry about. After all, there are no things that you can't get through, only people who can't get through it.

10. Don't let the family fall into internal strife, otherwise the person will be tired and the heart will be even more tired. Having trivial matters can really drag down a person's health.

11. Keep an attitude of moderation in everything, and don't be overly obsessed or obsessed with it. It will only waste time and money, and even harm your health.

12. The diet should be mainly light. Don’t overeat or eat too heavy food, which is not good for the stomach and digestion. As time goes by, you will understand that there are really many invisible diseases.

13. Don’t drink too much tea. It may look good, but sometimes it is really bad for your health. Moreover, thin people are not suitable for drinking tea, and they will only become thinner as they drink more.

14. You can eat health care products in moderation, but don’t eat too much. After all, medicines are only three parts poisonous. Taking too much will be bad for your health and seriously drag down your health.