The study confirmed that being careful to consume healthy meals until middle age helps improve brain function.

The study showed that being careful to consume healthy meals until middle age helps improve the functions of the hippocampus and the integrity of white matter in the brain as one ages. It is noted that the hippocampus in the brain plays an important role in memory formation, while white matter aids in learning processes, concentration, and problem-solving. It was found that increased rates of fat accumulation in the abdominal area are associated with memory decline and impaired brain functions.

In statements reported by the health-specialized website "Health Day," researchers confirmed that the best time to commit to consuming healthy meals and getting rid of abdominal fat in order to maintain cognitive abilities is during the age range of 48 to 70 years.

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