Exercise + Sleep + Protein are literally the best medicine for the human body.
We, as humans, must strive to optimize our intake of protein and ensure 8 hours of efficient sleep.
$BTC If you don't feel well, either physically or mentally,
These steps will provide you with the tools to achieve a good equilibrium,
Potentially treating up to +80% of all diseases.
1. Prioritize your sleep over everything.
2. Eat high protein (Ribeye / Salmon / Eggs / Chicken)
3. Fast +12 hours.
4. Lift heavy weights + Cardio (whatever you can without fractures).
After doing this for more than 6-8 months, if you still don't feel well, go to a Doctor (MD).
while you are at it, buy bitcoin, it helps with everything... 🤣
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