What are the best habbits in the night?

Always brush your teeth before going to bed.

Drinking one glass of water before going to bed .

Preparing a do-list for the next day in advance.

Do stretches before you hit the bed.This will relax your muscles and will help you get a good sleep.

Reading a book as you fall assleep .

Write 3 things for which you are grateful for. Write a journal to keep track of your day. Note down your expenses.

Pick the clothes you are going to wear the next day.

Walking for 10 —15 mint after having a proper healthy dinner.

Just spend 10 minutes not thinking about anything. Or maditate

Breathe in. Breathe out. #health