Trading journals can be written without psychological burdens; you can criticize yourself freely: after all, it’s only for your own eyes, and there's no need to embellish anything for the sake of face. If you did well in trading today, write down your thought process and continue to do so in the future. If you made a mistake, write down the reasons in detail to avoid repeating it. Trading often relies on experience that needs to be accumulated over time; some things can only be learned through experience. However, if you've experienced something and still haven't learned, it must be because you're not reflecting on it. Two people with two years of trading experience: one writes a journal, and the other doesn’t; their experiences will be absolutely different. A well-kept journal for a year can equal two years of experience, and two years can equal five years of experience. If you don't believe it, ask yourself what caused your losses last month? Did your fundamental analysis hold up? Did the technical analysis align with your expectations? Don't say that many people forget what they were thinking just two days ago. Writing a journal is different; you can record your thoughts at the time and compare them with now, making it easy to see where the problems lie. If you don’t make the same mistakes again, progress will be very fast. If you ask how you lost today? I don't know? How will you profit tomorrow? I don't know either? Without recording, summarizing, and reflecting on yourself, the only outcome can be a muddled waiting for the market to reap you.
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