$BNB still take it easy, as long as you survive, there are endless possibilities. I am also suffering, every weekday I wake up wanting to die, yet I am still trying hard to hold on. Don't play with contracts anymore, just stick to spot trading; the fluctuations in altcoins are large, spot trading is enough. If you want to trade contracts, don't do it with altcoins, go for Bitcoin or Ethereum, but it's best not to trade at all for a month. Especially high-leverage contracts. Be cautious during panic.