Let me tell you a top-notch health maintenance method, if your understanding is low, please walk away, I worry you can't handle it.

Top 7 Human Maintenance Essentials:

1. The best maintenance for humans is not fitness exercises, nor various beauty products, but rather eating less, dieting, and sleeping more.

2. Focus on the present moment: only eat the food in front of you, only drink the water in front of you, only do what is in front of you, only see the person in front of you, forget about the past, present, and future, as it is all just one moment. Recognize blessings and disasters, thrive in moments without disaster, experiencing neither great joy nor great sorrow, this is the ultimate pleasure in life.

3. Having the perspective of an observer, viewing your environment with an outsider's mentality, can help you avoid entanglement and embarrassment, or seeing yourself as an observer of the world, this is the highest inner skill.

4. Dull sensitivity plus shielding ability equals an invincible life. Do not pry into others' lives, do not speculate on others' thoughts, and do not worry about the future right now. Anything that disturbs your inner peace is too much. Reclaim your time and energy for yourself, maintain your true self amidst the distractions of the world, and walk forward confidently in the gaze of society. This means, 'What does it have to do with me' plus 'What does it have to do with you' equals a peaceful life. Because the highest ability is the shielding ability; any person or thing that consumes you, just looking at it once is your fault.

5. Accept your own imperfections. Many things do not guarantee results just because you put in effort, as there are many complex factors involved, and even a little shortfall is unacceptable. So look at things a little, don't force yourself to achieve everything, because not everything can turn out as you wish, and not everything is something you can accomplish.

6. Maintain these three mindsets: 1. No one cares about me, 2. I don't have to be that perfect, 3. Every problem has a solution.

7. Do not confront anyone emotionally, just be an observer.