Behind social phobia is a deep uncertainty about whether the world can accept and like oneself and the power of stretching oneself, because there are too many inner worries, uneasiness, panic, and anxiety, which hinder and limit one's steps towards the outside world.

Staying at home and socializing as little as possible or not socializing is often a protection for the vulnerable self.

Every person with social phobia has a strict and picky parent in his heart, and the parent is the child's first external world.

In the early days of life, when the child feels that the external world is full of ruthlessness, indifference, rejection, denial, and picky, the child's experience is that he is not welcome and not liked, and even punished and attacked at any time. For young children, closing themselves off and hiding themselves and reducing the stretch of various needs and motivations may be the only way to protect themselves.

Over time, this way of self-protection has been retained and inherited, forming a person's internal automatic inertial mode and security mode, which continues to pop up and run automatically in the background without being noticed.

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