๐๏ธโโ๏ธ Sport Resistance Training: A New Paradigm
Introduction:
For decades, resistance training (RT) has been a cornerstone of athletic development. However, inconsistencies in methodology and terminology have hindered progress. Let's explore a revised paradigm based on velocity monitoringยน.
Key Points:
1.Monitoring Repetition Velocity:
Why? To ascertain actual effort during training.
How? Velocity-based monitoring provides accurate load information.
Benefit: Informed decisions for coaches and athletes.
2.Terminology Simplification:
Problem:** Complex and misleading terms.
Solution: Adopt clear language for better understanding.
3.Maximal Strength Reconsidered:
Redefine: What does maximal strength truly mean?
Contextualize: Relative to individual effort.
4.Programming Models:
Evaluate: Existing models for effectiveness.
Adapt: Tailor programs to individual needs.
5. Training Effects Assessment:
Precision: Velocity-based approach.
Outcome: Improved training methodology.
Remember, understanding load, effort, and effects is crucial. Let's embrace this new paradigm for smarter, more effective resistance training! ๐ช
Feel free to ask if you'd like further details or have any other questions! ๐๐
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