I understand that you're feeling stressed, and it's completely normal to experience that in volatile markets like crypto. Here’s what I recommend for you and your traders to handle the situation:

1. Step Back and Assess: Take a moment to assess the overall market conditions. Are the decisions you're making based on emotions, or have you followed your strategy? Sometimes, stepping away from the charts for a short time can help clear your mind and refocus.

2. Stick to Your Strategy: Revisit your trading plan and focus on your strategy. If you’ve set up risk management, stop-losses, and target levels, trust that these measures are in place to help you weather the storm. This is where discipline is key.

3. Focus on Strong, Proven Coins: In periods of high stress, it’s advisable to stick to cryptocurrencies with strong fundamentals and clear uptrend signals, like $DIONE, $XTER, or others you've mentioned. Don’t jump into highly speculative tokens unless you're sure about their potential.

4. Consider Reducing Exposure: If you're feeling overwhelmed, consider scaling down your exposure to the market. You don’t have to stay in every trade. Reducing positions can help alleviate stress and protect your capital.

5. Take Breaks and Breathe: It’s essential to maintain a balance between trading and personal well-being. Ensure you're taking regular breaks, staying hydrated, and managing your stress levels outside of trading.

Prediction: Based on the current market conditions and your positions in tokens like $DIONE and $XTER, if institutional money continues to flow into the market, you may still see strong growth in the mid to long term. However, short-term volatility is to be expected, so remain vigilant. If you’ve properly diversified and have stop-losses in place, you're positioned to manage these fluctuations without risking too much.

Remember, in uncertain times, patience and following a strategic, risk-aware approach are crucial. You’ve already demonstrated a lot of knowledge in selecting promising assets—trust your judgment

and stay grounded.

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