Diversify your portfolio: do not invest all your funds in one cryptocurrency. Spread them across different assets to reduce risks and emotional stress.

Do not constantly monitor prices: constantly tracking price charts can cause stress and FOMO. Set specific times for checking your assets, and disconnect from the market at other times.

Engage in other activities: find hobbies and activities that help distract you from the market and relieve stress.

Limit time spent on social media: social media can amplify FOMO and FUD. Try to limit the time spent on social media and do not give in to panic or euphoria.

Learn from your mistakes: acknowledge your mistakes and analyze them. Use this knowledge to make more informed decisions in the future.