๐ How to Deal with Workplace Anxiety ๐
You don't have to silently suffer; you can conquer anxiety at work. Here are a few tips to help you manage excessive worry during your workday.
๐ง Identify the Possible Cause
Anxiety often manifests as increased heart rate, sweaty palms, chest tightness, concentration issues, or a stream of negative thoughts. To cope with an episode, you need to understand what triggered it.
๐ค Spot the Moments of Escalation
Determine when your anxiety tends to escalate. It might occur during your commute, conversations with colleagues, or when you're assigned a new project. Try to find straightforward solutions.
๐งฉ Find Simple Solutions
Once you've pinpointed the triggers, devise solutions. For instance, if you're having trouble with a colleague, have a conversation and set boundaries. If your commute frays your nerves, choose a different route. Such solutions can help you regain a sense of control over your mental state.
๐คฏ When You Feel Anxiety Creeping In, Ask Yourself Two Questions
Develop a strategy to handle anxiety. "Find a peaceful place where you can 'reset.' Isolate yourself and analyze your thoughts. Ask yourself two questions: 'How do I feel right now?' and 'What happened today that brought me to this state?'"
๐ Adjust Your Daily Routine During Non-Work Hours
Establish a habit of caring for your physical, emotional, and mental health. Take evening walks with your dog, enjoy a cafรฉ outing with a friend on Fridays, or engage in intense workouts. ๐ถโโ๏ธ๐๏ธโโ๏ธ