- Wake up early - Go to bed early - Cut out alcohol - Eat whole foods - Stay well hydrated - Stop watching p*rn - Walk 10,000 steps per day - Cut down your screen time - Read for 10 minutes each day - Lift weights 3-4 times per week - Spend 60 minutes per day learning about crypto or developing a skill.
Do this for 6 months & people won't recognize you anymore 😎