8 low-cost ways to nourish Qi and blood

How to nourish Qi and blood at low cost after winter.

1. Wear socks to bed at night

2. Eat more kelp and soy products

3. Insist on foot bathing every day to maintain health

4. Rub your belly before going to bed

5. Don’t stay up late

6. Stay away from negative emotions

7. Maintain good spleen and stomach

8. Don’t eat cold food