In the past few days, the market has declined and many people have been broken through their defenses. Here are my personal thoughts on building my psychological defenses.

1. I believe history always repeats itself.

2. I believe in a bull market where all coins rise together; the fact that altcoins haven't risen yet only indicates that this bull market is actually slower than most people think. We have to wait for Bitcoin to finish rising before it’s the altcoins' turn.

3. I believe that long-term holders can achieve great results.

4. I believe that the more dire the market is now, the stronger it will be in the future.

5. I believe the market is all noise trying to influence me.

5. I believe in my own judgment.