Lifestyle of letting go
1. Learn to save more energy and put more energy on valuable things;
2. Wear minimalist clothes, choose clothes with breathable and comfortable fabrics, less but better, don't invest too much energy in appearance, keep good skin and wear less makeup, avoid being distracted too much by external appearance, and maintain concentration and attention;
3. Do several things every day: study regularly, exercise on time, eat healthily, get enough sleep, and review repeatedly. Develop a habit of sticking to small but achievable things for a long time, affirm yourself, and maintain positive self-discipline. Less socializing and less entertainment. Put all your thoughts on review and execution;
4. Say less or no irrelevant words, less idle people and trivial matters. The more people and things you come into contact with, the more things you have, the mood will be indirectly affected, the attention will be distracted, and the magnetic field will be more chaotic;
5. Looking back at growth, the bad feelings are all because of interests. The essence and root of all problems are people. Break away and learn to distinguish, but keep reliable and friendly people in your heart, and give physical feedback to those who have helped you;
6. Be silent and keep smiling. Regardless of social status, whether they are rich or poor, friends and relatives, as long as they leave, don't ask why, let them go.