15 longevity medicines:

1. Sleep naked

2. Harmonious sex life

3. Soak your feet more

4. Maintain normal bowel movements

5. Drink more boiled water

6. Get some sun

7. Keep a good mood

8. Eat breakfast on time

9. Ensure 8 hours of sleep

10. Don’t stay up late

11. Control your weight

12. Limit smoking and drinking

13. Have your own hobbies

14. Reduce internal friction and mental stress

15. Eat more fresh fruits and vegetables ​

It’s not as good as opening 20 times more bnb

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