In order to avoid going to the hospital for life, you must stick to good habits. It is recommended to spend two minutes to read it patiently.
1. Do not drink water before going to bed; do not wear clothes for 3 days.
2. Do 100 squats and 100 anal lifts every day, which is very necessary.
3. Do not put toilet paper at the head of the bed.
4. Eat more fruits, preferably apples, one a day.
5. When going to the toilet, do not bring your mobile phone and do not squat for a long time.
6. Spring is for growth, summer is for growth, autumn is for harvest, and winter is for storage, follow the four seasons.
7. Refuse iced drinks, avoid cold drinks, and only drink boiled water!
8. You must eat breakfast, eat a full lunch, and eat less dinner.
9. Eat less overnight dishes, and you can reduce the amount of dishes you cook on a regular basis, and do more plate-clearing activities.
10. Drinking in the morning, drinking tea in the evening, and having sex at five o'clock in the morning are absolutely not allowed.
11. Drink eight glasses of water a day, and never seek medical treatment in all seasons. You will never be old.
12. Stay away from games and chess, and read philosophy books.
13. Wash the things on the bed, pillowcases, every 5 days; quilt covers, every 20 days.
14. Love yourself more than anyone else, you are the protagonist of your life.
15. "Staying up late" is absolutely not allowed, go to bed early and get up early to keep healthy.
16. Avoid barbecue, frying and hot pot, and eat some fruits and high-calcium milk to meet the needs of the body.
17. Clean the house, wash and change clothes frequently, trim nails and beards frequently, and take a bath every day.
18. Drink more soup when eating noodles, which is better than taking a prescription.
19. When eating, only fill half of the first bowl.
20. A smile makes you ten years younger, and a worry makes your hair gray. Smile more when you have nothing to do.
21. Drink at night, so as not to delay things.
22. Walk to the market to buy vegetables every day, just as exercise.
23. Keep your head cool, your feet warm, and your stomach empty.
24. When you are unhappy, listen to music and get in touch with nature more.
25. Chew with both teeth when eating to prevent uneven face.
26. When you are sick, go out and get some sun.
27. When you have time, go hiking, look at the sea, be in nature, talk to life and admire fate.
28. If you want to live a good life, you can't do without sex, 3-5 times a week is best.
29. Eat more eggs, preferably boiled eggs.
30. Don't take a shower immediately after exercise, wipe off all the sweat first, rest for a while, and then take a shower.
31. Eat more fish, preferably steamed fish.
32. Men can't live without leeks, and women can't live without lotus roots.
33. Don't eat pickled, barbecued or fried foods.
34. Handle the relationship between family, relatives, friends and neighbors well.
35. Eat more whole grains such as oats, soybeans, millet, black sesame, peanuts, etc.
36. Keep a calm mind, don't be too materialistic.
37. At night, don't turn on the light when sleeping.
38. Don't compare yourself with others, live a unique life.
39. Eat three meals a day on time, eat less takeout, and try to cook by yourself.
40. Wash your underwear by hand!
41. Live a peaceful life and don't participate in venture capital.
42. Don't drink beer, it will make your stomach bloated. If you drink too much, you will have a big belly.
43. Take a nap every day, sleep for 30 minutes, and be energetic for the whole afternoon.
44. Don't sit for a long time, even during work, you should stand up and shake for about an hour.
45. 11 o'clock every night is the last time to go to bed.
46. Remember to soak your feet before going to bed, which can relieve physical fatigue and help sleep.
47. Don't eat frozen food; don't buy fruit platter; don't look at red meat, no matter how cheap it is.
48. Don't sit or lie for a long time, go out for a walk when you have nothing to do.
49. Don't live too clearly, people should be confused.
50. Get up early and drink a glass of water, you will not regret it when you are old.
51. Drink water even if you are not thirsty. If you know you are thirsty, it means your body is too dehydrated.
52. Don't take unpleasant words seriously.
53. Buy some pig blood from time to time, mainly to clear the lungs.
54. Weigh yourself frequently, don't let yourself get too fat or too thin.
55. Take gains and losses lightly and maintain a good attitude.
