Value of Laziness: It may be beneficial and lead to innovation and efficiency as we seek easier ways. Embrace it as a stepping stone.

Set Clear Goals: Break down your objectives into manageable tasks. Having a clear direction and purpose can trigger dopamine release, which is associated with motivation and pleasure.

Self-awareness through Introspection: Regularly reflect on your internal drives and motivations. Understanding the unconscious and superconscious influences can help you align your actions with your true desires and societal values.

Manage Expectations: Be realistic about what you can achieve. Celebrate small victories and learn from setbacks. Adjust expectations if needed.

Visualize Success: Visualising the successful completion of a task or achieving a goal can serve as a strong motivational tool.

Engage with Society: Surround yourself with motivated individuals and immerse in societal activities that resonate with your values.

Limit Distractions: Create a conducive environment for work or study. This might mean decluttering your workspace, setting specific times for breaks.

Reward Yourself: Set up a reward system for when you achieve specific milestones. This will stimulate dopamine production, reinforcing motivation.

Stay Physically Active: It can boost dopamine levels, enhancing mood and motivation. Even a short walk or a few minutes of stretching can make a difference.

Seek Feedback: Regular feedback, whether from peers, mentors, or self-reflection, can provide clarity, helping you adjust your approach and stay motivated.

Remember, motivation isn't a constant state but a fluctuating one. It's natural to have highs and lows. The key is to understand the underlying factors and employ strategies to maintain a consistent level of motivation.

Source: one of my friends "33EE"