1, No trading in the bedroom, home, or with any assistance tools

2, No opening positions in the morning; 9 out of 10 mistakes in early trading

3, Run every day at 7:30 AM, night run at midnight regardless of weather

4, Abstain from alcohol, lust, and binge eating; focus on a light diet

5, Punishment and Reward,

Breaking the rules results in a three-day shutdown of electronic devices

Follow the rules and earn a three-day holiday for travel

6, Open positions in the office or a coffee shop

7, Three-day cooling-off period after stop-loss or take-profit (mandatory)

8, Five-day cooling-off period after losses exceed 20% (mandatory)

9, One-month cooling-off period after losses exceed 50% (mandatory)

10, Write the above on the wall, desk, or any visible place