What is panic?
Panic is a state of intense fear and anxiety that occurs in the face of a sudden threat or perception of danger. In this psychological reaction, the brain activates the fight-flight response to respond quickly to the danger. The heartbeat increases, breathing becomes rapid, and the body tries to maximize energy momentarily. However, when the panic state lasts for a long time, the ability to think can decrease, it becomes difficult to make rational decisions, and the individual may react more extreme than the situation requires. Therefore, learning to remain calm during panic is important in order to develop a healthy response.
the market is very active, there may be sudden increases and decreases, do not panic