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#Food tester opinion

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#ETH Eating healthy means consuming foods that are good for your body. These foods are typically rich in nutrients, such as vitamins, minerals, and fiber. Examples of healthy foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Avoid consuming too much saturated and trans fats, added sugars, and sodium. Eating a balanced diet that includes a variety of foods can help you maintain a healthy weight and reduce the risk of chronic diseases.

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#5 Healthy Foods with Surprisingly High Sugar Content

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5 Healthy Foods with Surprisingly High Sugar Content Labels claiming "keto-friendly," "gluten-free," or "natural" can mislead consumers into thinking a food is healthier than it truly is. While these claims may indicate a lower carb count or the absence of wheat, they do not automatically signify that a food is healthy. HEALTHY EATING

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