Buy and Hold on Binance:

1. Create a Binance account and verify your identity.

2. Deposit funds (e.g., USDT, BTC) into your account.

3. Search for the cryptocurrency you want to buy (e.g., ETH).

4. Execute a market or limit order to buy the cryptocurrency.

5. Store your cryptocurrency in your Binance wallet or transfer it to a external wallet.

6. Hold your cryptocurrency for a long period, regardless of short-term price fluctuations.

7. Monitor your investment and sell when you reach your target price or after a significant price increase.

Remember to do your own research, set a budget, and never invest more than you can afford to lose.