When you can identify good MEME coins, you will find that there is no need to panic. No matter what the price is, the only thing you need to do is to hold on.
So you must know what you are trading:
Early lottery MEME: You must have a judgment time, and once you are sure that it is not a long-term project, leave as soon as possible.
Banker money laundering: Quick in and out, follow the liquidity arbitrage, and never linger.
Good META: Observe carefully, collect more information, and once you are sure, just hold on.