15 longevity medicines:
1. Sleep naked
2. Harmonious sex life
3. Soak your feet more
4. Maintain normal bowel movements
5. Drink more boiled water
6. Get some sun
7. Keep a good mood
8. Eat breakfast on time
9. Ensure 8 hours of sleep
10. Don’t stay up late
11. Control your weight
12. Limit smoking and drinking
13. Have your own hobbies
14. Reduce internal friction and mental stress
15. Eat more fresh fruits and vegetables
It’s not as good as opening 20 times more bnb
