The market actually follows a very important 80/20 rule. 80% of the time is actually garbage time, and only 20% of the time is the time that can be used. So we say that a qualified trader is patiently waiting for trading opportunities.
In fact, it is to wait for this 80% of the time, and then try to seize this 20% of the time. The perfect trader only does this 20% of the time, but such a person does not exist. What are you afraid of? What you are afraid of is over-trading. Some people think that any time is a good time and use it for trading. Then you will find that he will continue to consume the profits he has already obtained and waste his potential trading opportunities that may make profits. Over-trading is a very serious mistake for traders.