90% of diseases are related to emotions, so please remember the following 10 points:

​​1. Never compete with your relatives. Whether it is your parents, partner or children, they are all your closest people. Don't lose your temper over trivial matters and hurt their feelings.

2. Learn to reconcile with yourself. You are not a saint. Everyone is imperfect. Don't set such high standards for yourself. Look at your own strengths.

3. Let the past go. "Why is the windshield bigger than the rearview mirror? Because the road ahead is more important than the past."

4. Know how to relieve stress, release yourself, exercise, travel and listen to music, and don't let your body and brain have no rest time.

5. If you want to be respected by others, learn to respect others first. The strong control their emotions, and the weak let their emotions control themselves.

6. Maintain an optimistic attitude, accept both good and bad. I still open up to the sun. I must work hard, be self-disciplined, be happy, and illuminate myself like the sun.

7. Love comes back to those who give love, blessings come to those who give blessings, be grateful in your heart, everything will be warm, learn to be grateful

8. Don't care too much about other people's opinions, let the noise be noisy, freedom is my own, I am charming, and I don't compete with the world

9. Adjust your emotions in time, don't let negative emotions accumulate and spread.

10. Cultivate good interpersonal relationships and maintain harmonious and friendly relationships with others.