The uncertainty of market conditions will cause many investors to have FOMO mentality and anxiety. How to deal with it? In fact, there are several ways to help you smoothly through market fluctuations: 1. Experience and lessons can only be truly understood and comprehended through personal practice, so we should not be anxious because of worrying about mistakes. Stepping on pits is a normal and necessary experience. A mature mentality requires continuous experience and summary of lessons. 2. Cultivating awareness is the key to mentality training. Through Zen meditation practice, you can improve your personal awareness and focus on the present, such as sensing breathing, touching the ground, etc., to relax your brain. 3. Investment should be like a stand-alone money management game. You are the protagonist of the game, and other people are just NPCs in the system, which does not affect your investment decisions and mentality. You only need to focus on your investment plans and goals, and slowly improve yourself to achieve your own success, rather than being disturbed by the investment behavior of others. #大盘走势