1. Open your heart sincerely and share your thoughts and feelings with the other party, reducing unnecessary suspicion and inner conflicts, making each communication more sincere and effective.
2. Establish personal boundaries and do not take on responsibilities that do not belong to you, so that life becomes simpler and easier without having to pay for other people's problems.
3. Concentrate and use your limited energy on truly important matters. In this way, you will gain a strong sense of accomplishment and satisfaction, and gradually enter a truly virtuous circle.
4. Liberate yourself and give yourself more positive suggestions to effectively overcome the impact of negative thoughts and avoid falling into meaningless inner exhaustion.
