THE POWER OF HABIT đ
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Why We Do What We Do in Life and Business by Charles Duhigg:
1. Habits are powerful. They can shape our lives in ways we don't even realize.
2. Habits can be changed. It takes time and effort, but it is possible to break bad habits and create new, healthier ones.
3. There are three parts to every habit: a cue, a routine, and a reward.
4. The cue is what triggers the habit. It can be a thought, a feeling, or an event.
5. The routine is the behavior itself. It is what we do in response to the cue.
6. The reward is what makes us want to repeat the habit. It can be anything from a feeling of pleasure to a sense of accomplishment.
7. We can change habits by changing the cue, the routine, or the reward.
8. The best way to change a habit is to make it less convenient to do the old way and more convenient to do the new way.
9. It takes about 21 days to form a new habit. But it takes longer to make that habit stick.
10. Habits are social. We learn habits from the people around us.
The Power of Habit is a fascinating book that will teach you how habits work and how you can change them. It is a must-read for anyone who wants to understand their own habits and how to improve their lives.
Here are some additional lessons from the book:
* There is no one-size-fits-all solution to changing habits. What works for one person may not work for another. Find what works for you and don't be afraid to experiment.
* Changing habits can be challenging. It takes time, effort, and commitment. Don't give up if you don't see results immediately.
* Changing habits is worth it. When you change a habit, you can change your life.
I hope these lessons help you to change your habits and improve your life.
