People often say why you exercise, because running is just one thing, the left foot is farther forward than the right foot. Nothing difficult.
But before I went to work today, you 996 people did not exercise because you were very hard, but what I mean is that if you make time, even 20 minutes of Pilates or half an hour of running. The plan I set, my plan for today, I did a check, I made a coffee, I finished it. Then you feel, well, I am different and a little more confident today, and then I see that the opposite sex is also confident today.
When I see my boss, I think it’s okay for you to say so. I’m already very strong. I did what I was supposed to do today. I practiced fitness for 40 minutes, very heavy training, and your thing can't hit me. Because I set myself 40 minutes and if I do it there's nothing I can't do. But if I set myself 40 minutes and I do it for 5 minutes and I say hey, I can’t do it and I give up, then this is your problem, right?
Because you can’t control yourself, how can you control those uncertain and unknown things in the outside world?
Người ta thường hỏi tôi tại sao bạn lại tập thể dục, vì chạy bộ chỉ là việc đơn giản chân trái bước lên trướcân phải và không có gì khó khăn cả. công việc kéo dài từ 9 giờ sáng đến 9 giờ tối trong suốt 6 ngày mỗi tuần, việc dành thời gian cho tập thể dục có thể trở nên khó khăn. gian cho sức khỏe của mình.
Hãy tưởng tượng, chỉ cần 20 phút cho bài tập Pilates hoặc nửa giờ cho một buổi chạy bộ. Hôm nay, bạn đã kiểm tra việc bạn hoàn thành kế hoạch của mình. Bạn đã đun một tách cà phê và hoàn thành nó. ười khác.
When you meet your boss, your boss gives you a difficult job, you are ready to confidently take it on and you will complete it, because you have become strong. You've spent 40 minutes on a tough workout, and nothing can beat you. Since you set a goal for yourself to work out for 40 minutes and you completed it, is there any reason not to do it again? But if you set a goal and only do it for 5 minutes, then give up, it's your fault, right?
Remember, if you cannot control yourself, how can you control the unknown and unpredictable factors in life? Be your own decision-maker and make your health strong, so you can face every challenge with confidence and determination.
