convert it to $.. they are in ethreum

Hello, can someone expert tell me how to recover my coins? It says I have 251$ , however yesterday everything was deposited in USDT and it was frozen, I couldn't withdraw it or change it. Today I don't have any of that money in USDT, but the money still appears at the top. Will it be completely updated and then my capital will disappear? Can someone expert help please? 📌