Trading fatigue can be caused by emotional stress, high risk, and the need to be constantly alert. Here are some tips to reduce fatigue and maintain efficiency:
1. Structure your work schedule
• Set clear boundaries for work and rest. For example, trade only a few hours a day.
• Avoid working on weekends or at night unless it is essential.
2. Rest and breaks
• Take short breaks every 60–90 minutes to reduce stress.
• Plan a full day without trading each week.
3. Physical activity
• Play sports or do light exercise. This improves blood circulation and reduces stress levels.
• Yoga or meditation will help you relax after an active day.
4. Emotional stability
• Use emotional control techniques (such as deep breathing or meditation).
• Do not trade in a state of emotional overload (anger, fear, frustration).
5. Analyze and optimize strategies
• If you feel tired of constant losses, review your strategy. Perhaps you are taking too much risk.
• Use automated tools to reduce the amount of manual actions.