Why not buy a pancake?

Every time I invest heavily in $ETH , it goes down. I'm stuck with the spot market, suffering significant losses. I want to leave the crypto world to break even; it is not stable at all and affects my life and mood. It seems very difficult to make money in the crypto space. For ordinary people, playing with cryptocurrencies is not as stable as working. Every day in the crypto world is nerve-wracking and affects my quality of life.