When we try to focus on doing something, we need to understand one thing: concentration, in essence, is a process that revolves around specific tasks and involves solving them one by one when problems arise👀
However, often when problems occur, our first reaction is usually to experience various emotions.
It’s important to know that focusing doesn’t mean ignoring emotions; after all, we are not emotionless robots. The generation of emotions is unavoidable, and it will inevitably affect our efficiency in doing things.
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Based on this, if we want to truly focus on doing something, the primary task is to properly handle those negative emotions.
In other words, we need to solve the mindset issues first, and then work on improving our ability to get things done, so that we can better immerse ourselves in a task and achieve the goal of focused work.
First solve the mindset issue, then solve the ability to get things done issue!!
