When trading cryptocurrencies, you must not be anxious. If you miss an opportunity, just wait for the next one. If you let yourself get FOMO (fear of missing out), it’s easy to fall into a cycle of losing money. Be a bit more patient, and you will always find opportunities that suit you.
I expect many people will start staying up all night trading cryptocurrencies again, losing interest in everything else. They feel the need to open trading software every moment, and if they don't check it for a while, they feel uneasy. This is definitely the wrong way to operate.