BE PATIENT!!!
Many people are desperate...
The price of BTC 2 years ago was below 20k.
As long as there are many people leveraged in futures contracts (Long), the market will not go up. The strategy of whales and brokers is to liquidate as much as possible before the rise.
Yes, it is all manipulated, but if you know how to deal with it, you will get through these moments calmly.
Don't do Futures, that is not the future.
Only invest the best coins, avoid meme coins, coins that came from airdrops, because everyone sells them very quickly, and they end up devaluing.
Research the best projects.
Good luck, and once again... Patience!!