Losses are an inevitable part of trading, even for traders with many years of experience. Here are some suggestions to help you improve the situation:

1. Take a break: Sometimes, continuing to trade during a losing streak can make things worse. Take some time off to relax and clear your mind before returning to the market. You can meditate, read, take a walk, relax, or go for a run to refresh your spirit.

2. Review your trading plan: Ensure that you are following your trading plan. If you don’t have a specific plan, create a detailed one with clear rules on how to open and close trades, manage risks, and manage capital.

3. Keep a trading journal: Record all your trades, including the reasons for entering, your emotions during the trade, and the results. This helps you analyze and identify mistakes to avoid repeating them in the future,allowing you to improve and perfect your strategy.

4. Reduce trade size: When facing a losing streak, reduce your trade size to the minimum to limit risk and reduce mental load and pressure from losses.Focus on analyzing and executing your plan more accurately.

5. Learn and update knowledge: The market is always changing, so continuous learning and updating your knowledge is crucial. Attend courses, read books, and follow successful traders to learn from their experiences.

6. Manage emotions: Trading based on emotions is one of the main causes of losses. Learn to control your emotions and maintain a steady mindset when trading. You can find articles on emotional management on this site.

You know, losses in trading are unavoidable. We should gradually accept them and recover both mentally and physically to be ready to continue on this journey. But always remember to protect your capital. Running out of money makes everything meaningless.

“Rule No. 1: Never lose money. Rule No. 2: Never forget rule No. 1.” - Warren Buffett Entrepreneur