When the currency circle is pulled back, exercise more, keep steady, and win easily
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1. First: to strengthen the liver, walk more, walk a few kilometers every day, walk slowly, don't rush.
2. Second: to strengthen the lungs, swim more, exercise the cardiopulmonary function, and enhance the strength of the respiratory muscles.
3. Third: to strengthen the kidneys, do more squats, stimulate the waist and leg muscles, and help kidney health.
4. Fourth: to strengthen the heart, go to skip rope, rhythmic jumping can strengthen the heart's beating ability.
5. Fifth: to strengthen the stomach, do more yoga exercises, which can promote gastrointestinal motility and help digestion.
6. Sixth: to strengthen the bones, do Tai Chi, and its movements can exercise the bones and joints of the whole body.
7. Seventh: to strengthen the muscles, do weightlifting training, which can effectively increase muscle strength.
8. Eighth: To strengthen the cervical spine, do more kite flying exercises. The movement of looking up can relieve the pressure on the cervical spine.
9. Ninth: To strengthen eyesight, play more table tennis. Following the movement of the ball with your eyes can exercise the eye muscles.
10. Tenth: To strengthen balance, practice balance beam or participate in roller skating.
11. Eleventh: To strengthen the immune system, go jogging to enhance the body's metabolism and resistance.
12. Twelfth: To strengthen the shoulders, do more push-ups, which have a good exercise effect on the shoulder muscles.
13. Thirteenth: To strengthen the ankles, do more mountain climbing activities. Going up and down the slope can exercise the ankle joints.
14. Fourteenth: To strengthen the fingers, play more fitness balls to improve the flexibility and strength of the fingers.
