$GNS As of today, Gains Network (GNS) is trading around $2.22, with a 24-hour trading volume of approximately $1.47 million. GNS has shown a slight decline of about -1.26% over the last 24 hours but has risen 1.28% over the past week. Despite some short-term volatility, the token is still down significantly over the past year, having lost 39% of its value【39†source】【40†source】.

The coin has a market cap of roughly $77 million, positioning it at rank #397 in terms of market capitalization. GNS is trading well below its all-time high of $12.45, representing a drop of around 77% from that peak【39†source】【41†source】.

**Buy or Hold?**

Given its current market performance and the fact that it's down 39% year-to-date, GNS seems to be in a recovery phase. If you're a long-term investor, this could be a potential hold as the project continues to develop within the decentralized finance (DeFi) space. However, the price volatility suggests caution, especially for short-term investors, as there hasn't been strong recent momentum.

For those considering an entry, you may want to monitor market conditions and be prepared for further volatility before committing to a purchase. Gains Network’s platform and use cases could still provide growth in the long term, but the overall crypto market conditions and adoption of DeFi will be key factors.

**In summary**: For long-term holders, holding could be a good strategy if you believe in the project's fundamentals. For new investors, it's worth waiting for more stability or market trends to emerge【40†source】【41†source】.