At this time, try to accumulate U, and play with contracts with small short-term funds.
For spot trading, I only look at Binance. When the price of Bitcoin reaches around 40,000, I will directly go all in on Binance's new coins. There is no need for any reason. Bottom-fishing is the only opportunity to make money in a bear market.
If you want to make money, you still have to be able to endure loneliness, work hard, and stop bragging.