You must keep calm. From a metaphysical point of view, as long as you can keep calm, it is easy to get what you want. If you only know how to vent your emotions when you encounter something, you can't solve the problem at all. Don't panic, things will develop in a good direction. If you calm down, your heart will be calm, and if your heart is calm, things will go smoothly.
When people are emotionally excited or under pressure, their decision-making ability is often affected, and they are prone to making impulsive or wrong decisions. Keeping calm can make people think more clearly and make more rational decisions.
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