🚀💥 The memecoin craze is back, the $BTC is skyrocketing, and Trump is attending the BTC conference! If you haven't yet immersed yourself in the world of crypto, you're clearly missing out on something huge! There are a ton of opportunities in crypto right now, but there's one treasure more valuable than all the money in the world: health. 🧵 Learn how to stay physically and mentally fit while diving into the world of crypto👇
Beware, our crypto blessing can easily turn into a curse. In an instant, you can lose your health! We spend about 10 hours a day in front of the computer, so we know what we're talking about. Here are 10 tips for staying healthy while being in crypto full time👇
1/➮ A Standing Desk
This is one of the most obvious and simple solutions to improve your health and your work. When you sit, your arteries, veins, nerves, internal organs and muscles are negatively compressed. We're not built to sit all day, so this will really help!
2/➮ Don’t blame yourself too harshly
Of course, you are the only one responsible for your losses, but crypto is all about big gains and big losses. It is inevitable, and there will always be second chances and new opportunities.
3/➮ Get some sun every day
It may seem obvious, but it's crucial to staying healthy. Light regulates many physical and mental processes, so don't neglect outdoor time, especially in the morning.
4/➮ Do bodybuilding
Lifting weights is probably the most valuable habit. Not only do you keep your body in shape, but you also feel better. This can also be replaced by hiking, cycling, etc.
5/➮ Avoid processed foods
Junk food has become so common that healthy food seems less appetizing. It is almost impossible to get all the necessary vitamins from food alone today. So consider taking high-quality supplements.
6/➮ Cultivate interests unrelated to crypto
It's easy to get burned out even if you love crypto. Having hobbies completely separate from work, like tennis, football, or friends who don't speak crypto, is the best way to avoid burnout.
7/➮ Avoid P0rn
It’s one of the worst things for your brain from a physiological standpoint. This reduces your dopamine, productivity, motivation, and overall life satisfaction, and can lead to many mental health problems.
8/➮ Read/watch fiction
This may seem basic, but reading is very important. Not just books on psychology or business, but mostly literary fiction. It’s almost like working out for your emotions.
9/➮ Buy PC glasses
These are not glasses for poor vision, but specially designed for working on a computer. They help your eyes stay comfortable for long hours in front of the screen, and preserve your vision.
10/➮ Appreciate yourself
It's funny, but many people get frustrated when they don't succeed immediately. But the fact is, if you make even minimal progress, you're already in the top 10% of the population. So, respect yourself!
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