You Are What You Eat?

I found this short but informative TedTalk By Biologist Kathleen McAuliffe, about the relationship between the food we eat and our mental health. And thought it was worth sharing.

After listening to the session, I realized how relevant the quote below is:
"Tell me what you eat, and I will tell you what you are." - Jean Anthelme Brillat-Savarin

#health #mentalhealth #tedtalks

https://youtu.be/UjGMiChiUFc?si=UXx9yF4MVETBUThW