Accumulate small wins every day.
1. Physical win: Walking, running, lifting, swimming. The body is the temple of the soul, it must kept in shape and in health.
2. A mental win: reading, writing, creating, learning. The brain is the radar of the body. It must function as a normal compass to lead us right.
3. A spiritual win: Praying, meditating, studying, growing. The soul know things which the body and the brain doesn't, it must stay clean. Prayers makes the impossible possible. We can't do away with that. Your instincts will be the guide if you constantly listen to your body.
Mediation gives you chance to interact with silence and what it has for you.
The spirit we should into 2025. If you're ready for this change react.