If you have funds on $ETH mainnet it use this time to slowly withdraw your funds from there as the gas is now low.

The gas will likely continue to be low during next month or so. Use this time to unstake, swap, unwrap your stuff and withdraw all that to CEX or just leave it in form of ETH for selling.

The worst thing to do is to leave all of this for mania phase where gas fees will likely be $200 or more.