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1. If you want to make time for what matters, you have to know what matters.
2. People who spend time planning tend to have a better sense of control over their lives.
3. We tend to think of time as a scarce resource, but it is actually a limitless one. We all have the same amount of time in a day, but how we use that time is what makes the difference.
4. Mindfulness is the ability to be fully present at the moment, to be aware of what is going on both inside and outside of yourself.
5. It's important to schedule downtime in your day or week, just as you would schedule any other important task or appointment.
6. Saying no to something you don't really want to do can be incredibly liberating.
7. We can't control everything that happens in our lives, but we can control how we react to it.
8. Taking care of yourself is not a luxury, it's a necessity.
9. It's not about finding balance, it's about finding harmony - a way to make everything in your life work together seamlessly.
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